Every now and then I get a
knock-down, drag-out cold.
Last week was one of those times,
thus the absence of Alli’s Two Cents.
After observing this cycle over the years, I
have come to realize that this is my body’s way of letting me know that
something’s out of whack. Usually there’s something dramatic going on – real or
manufactured – that needs addressing. (I remember one year when I had
bronchitis four times and my life truly was out of whack.) Either way, I’ve
learned to listen to what I’ve decided is God saying, “Alli, we – your mind,
body, and soul – need a time out.”
I once read an observation by noted
physician and author Christiane Northrup that the only acceptable form of
meditation here in the West is illness.
To my mind, that’s something to
fix.
So for me, this episode was about
being still and asking myself, “What is this about? What is really going on? What
do I need to adjust?”
And then it hit me:
I realized that I wasn’t sick because
I needed create an excuse to escape something I didn’t like about my life as in
times past.
I have finally given myself
permission to not only ask myself what I need and want but to give it to
myself.
You see, since I have learned that
I am responsible for creating or recreating my life as I see fit, this was not
about fixing something on the outside but taking a look within.
The happiness, satisfaction, security,
and peace I once sought from outside of myself I am now sure I can find within
and that’s far more exciting than a new job, a new man, or a new anything
outside of me. Those are all by-products of connecting and aligning with my
goals, dreams, ideas, and vision.
And that’s what this downtime gave
me – time to reconnect and realign.
For me this was an exhilarating discovery!
So even though I did have a cold,
I felt great even though I felt miserable!
Recreational peace – recreating peace
– means that I set aside time to sort through the menagerie of my thoughts and
feelings and tell myself the truth about what’s really going on.
After all, that’s the original
premise for recreation – recreating ourselves by taking time away from the
day-to-day.
While I don’t recommend waiting
until you get sick to take a time out, my recent rundown showed me that I am
allowing and accepting that, as Oprah is so fond of saying, my life is always
speaking.
For me, recreational peace is about
listening.
You are so right about taking "time out" for yourself. The body WILL make you do it if you don't recognize that necessity!
ReplyDeleteAlso, coming down with any kind of illness is related to how acidic our bodies are. Those germs only thrive in acidic conditions. The holidays bring stress and stress creates more acidity in our bodies. Taking time out to meditate and rejuvenate is one of the best ways to stay alkaline.
Along with those time outs, I rely on my AAA Water ... Activated, Alkaline, Antioxidant ... made with my ultra filter alkalizing squeeze bottle or my water ionizer. AND I always have nano silver around to use as a nose spray or gargle at the first sign of anything because I know that it's easy for stressful times to overwhelm whatever it is I am doing to stay healthy!
Take time out, stay hydrated, and be joyful!